Which food has less impact on blood sugar?
Triple Berry Nut Ancient Grains Crispy Bar
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Triple Berry... | Dark Chocola... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 13.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Nut Ancient Grains Crispy Bar
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Nut Ancient Grains Crispy Bar
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ALMONDS, *PURE ANCIENT GRAINS BLEND (*QUINOA, *BROWN RICE, *AMARANTH, *FLAX SEED, *HEMP SEED), *TAPIOCA SYRUP, *PEANUTS, *WALNUTS, *BROWN RICE PROTEIN, *AGAVE NECTAR, *CANE SUGAR, *CASHEW BUTTER, *APPLES, *BLUEBERRIES, *CRANBERRIES, *APPLE JUICE CONCENTRATE, SEA SALT, *RASPBERRIES, *LEMON JUICE CONCENTRATE, *NATURAL FLAVOR, *SUNFLOWER OIL, NATURAL FLAVOR.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Nut Ancie...
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Triple Berry Nut Ancient Gr...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Nut Ancient Grains Crispy Bar Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Berry Nut Ancient Grains Crispy Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Nut Ancient Grains Crispy Bar, Triple Berry Nut has a BSI of 30.0 while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4. Triple Berry Nut Ancient Grains Crispy Bar, Triple Berry Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Nut Ancient Grains Crispy Bar, Triple Berry Nut appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Nut Ancient Grains Crispy Bar, Triple Berry Nut contains 51.4g of carbohydrates per 100g, while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g per 100g. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has 11.4g fewer carbs, which may result in less blood sugar impact.
Triple Berry Nut Ancient Grains Crispy Bar, Triple Berry Nut provides 5.7g of fiber per 100g, compared to 6.0g in Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.