Which food has less impact on blood sugar?

Mozzarella Style Deluxe Cheeze Sticks has less impact on blood sugar than Chocolate Peanut Butter

Chocolate Peanut Butter

Mozzarella Style Deluxe Cheeze Sticks

BSI: 22 - Moderate Impact
BSI: 8 - Low Impact

Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Woodbolt Distribution, Llc Branded

Mozzarella Style Deluxe Cheeze Sticks

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Mozzarella S...
Carbs 24.0g 4.0g
Sugars 5.0g 0.0g
Fiber 12.0g 0.0g
Protein 20.0g 0.0g
Fat 7.0g 5.0g

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Chocolate Peanut ...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 190.2mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN COCOA CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN)], VITAFIBER (ISOMALTO-OLIGOSACCHARIDES), PEANUT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT OIL, SOY LECITHIN, SALT), VEGETABLE GLYCERIN, WATER, CHICORY ROOT FIBER, PEANUTS, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL (WITH TOCOPHEROLS TO PROTECT FLAVOR), COCOA BUTTER, SALT, SUNFLOWER LECITHIN, STEVIA.

Mozzarella Style Deluxe Cheeze Sticks

Serving size 22.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 161.9mg 12%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SEA SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE CONCENTRATE, VEGAN ENZYME, INACTIVE YEAST, COCONUT CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butter

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Delux...

Minerals

Calcium 74% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Mozzarella Style Deluxe Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Tags

Mozzarella Style Deluxe Cheeze Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodbolt Distribution, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922803

Report Data Issues for Chocolate Peanut Butter

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669556

Report Data Issues for Mozzarella Style Deluxe Cheeze Sticks