Which food has less impact on blood sugar?

Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Premium Ice Cream, Lactose Free Cookie Dough

Premium Ice Cream, Lactose Free Cookie Dough

Vanilla Blended Light Nonfat Yogurt, Vanilla

BSI: 41 - High Impact
BSI: 28 - Moderate Impact

Premium Ice Cream, Lactose Free Cookie Dough

g
Other Frozen Desserts Perry's Ice Cream Company, Inc. Branded

Vanilla Blended Light Nonfat Yogurt, Vanilla

g
Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Vanilla Blen...
Carbs 21.0g 14.0g
Sugars 17.0g 10.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Lactose Free Cookie Dough

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 84.7mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, BUTTERMILK, COOKIE DOUGH PIECES [WHEAT FLOUR, BROWN SUGAR, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, NATURAL FLAVORS, SOY LECITHIN, SALT, BAKING SODA], CORN SYRUP, LIQUID SUGAR, FUDGE CHIPS [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR], MILKFAT, WHEY, COOKIE DOUGH FLAVOR (MOLASSES, NATURAL FLAVOR, SALT), MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, LACTASE ENZYME.

Vanilla Blended Light Nonfat Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 229.5mg 18%
Iron 0.1mg 1%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Lac...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Light ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Lactose ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Vanilla Blended Light Nonfa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Lactose Free Cookie Dough Tags

Vanilla Blended Light Nonfat Yogurt, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perry's Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1923039

Report Data Issues for Premium Ice Cream, Lactose Free Cookie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639450

Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla