Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than All Natural Frozen Custard, Salted Caramel

All Natural Frozen Custard, Salted Caramel

Jonagold Apples, Jonagold

All Natural Frozen Custard, Salted Caramel
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Frozen Custard, Salted Caramel

Other Frozen Desserts Snoqualmie Gourmet Ice Cream Branded

Full Food Name

All Natural Frozen Custard, Salted Caramel

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient All Natural ... Jonagold App...
Carbs 28.0g 22.0g
Sugars 27.0g 16.0g
Fiber 0.0g 4.9g
Protein 5.0g 0.5g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Froze...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Frozen Custard, Salted Caramel

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SALTED CARAMEL BASE [SWEETENED CONDENSED MILK (MILK, SUGAR), GMO-FREE CORN SYRUP, SALT, WATER, BAKING SODA, NATURAL FLAVOR], NONFAT MILK, SALTED CARAMEL RIPPLE (SUGAR, MILK, WATER, GMO-FREE CORN SYRUP, COCONUT OIL, SALT, PECTIN, GMO-FREE SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), EGG YOLKS, CARAMEL FLAVOR, LESS THAN 0.4% OF: (ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM)

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Frozen Cus...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 13% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Frozen Custard,...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Frozen Custard, Salted Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snoqualmie Gourmet Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924056

Report Data Issues for All Natural Frozen Custard, Salted Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold