Which food has less impact on blood sugar?

70 Gluten Free Shell Neutral 2" Sg has less impact on blood sugar than Decorated Cookie

70 Gluten Free Shell Neutral 2" Sg

Decorated Cookie

70 Gluten Free Shell Neutral 2" Sg
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.7g Not digested -3.4
Net Carbs 0g Digestible carbs 0.0
Protein 3.1g Moderates impact -0.0
Fat 28.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decorated Cookie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 6.7g Moderates impact -1.9
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

70 Gluten Free Shell Neutral 2" Sg

g
Savoury Bakery Products USDA Branded

Full Food Name

70 Gluten Free Shell Neutral 2" Sg

Decorated Cookie

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Full Food Name

Decorated Cookie

Comparing Key Nutrients

Nutrient 70 Gluten Fr... Decorated Co...
Carbs 0g 21.0g
Sugars 5.5g 13.0g
Fiber 1.7g 0.0g
Protein 3.1g 2.0g
Fat 28.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

70 Gluten Free Sh...

Decorated Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

70 Gluten Free Shell Neutral 2" Sg

Serving size 100.0 Gg

Calories 499

% Daily Value*

Total Fat 28.8g 37%
Saturated Fat 15.1g 76%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.7g 6%
Total Sugars 5.5g
Protein 3.1g 6%
Calcium 4.0mg 0%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : POTATO STARCH, VEGETABLE FATS AND OILS (PALM, COCONUT, RAPESEED, COLOUR:E160A), CORN STARCH, SUGAR, WATER, EGG, EGG WHITE POWDER, DEXTROSE, RICESTARCH, SALT, CARAMELIZED SUGAR, THICKENERS: E461 & E412, RAISINGAGENT: E450 & E500, EMULSIFIERS: E475 & E471, INULIN

Decorated Cookie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.4mg 2%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

70 Gluten Free Shell N...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Decorated Cookie

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

70 Gluten Free Shell Neutra...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 6 more

Decorated Cookie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

70 Gluten Free Shell Neutral 2" Sg Tags

✨ Clean Machine

Decorated Cookie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614548

Report Data Issues for 70 Gluten Free Shell Neutral 2" Sg

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640170

Report Data Issues for Decorated Cookie