Which food has less impact on blood sugar?
Casaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Olives Stuffed With Salmon
BernabeuComparing Key Nutrients
| Nutrient | Casaverde, G... | Olives Stuff... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Casaverde, Gourmet Artichoke Tapenade vs Olives Stuffed With Salmon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Casaverde, Gourmet Artichoke Tapenade
Olives Stuffed With Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Olives Stuffed With Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Casaverde, Gourmet Art...
Vitamins
Minerals
Olives Stuffed With Sa...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Casaverde, Gourmet Artichoke Tapenade Tags
Olives Stuffed With Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Casaverde, Gourmet Artichoke Tapenade
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Report Data Issues for Olives Stuffed With Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9 while Bernabeu, Olives Stuffed With Salmon has a BSI of 0.0. Bernabeu, Olives Stuffed With Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernabeu, Olives Stuffed With Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Casaverde, Gourmet Artichoke Tapenade contains 13.3g of carbohydrates per 100g, while Bernabeu, Olives Stuffed With Salmon contains 7.1g per 100g. Bernabeu, Olives Stuffed With Salmon has 6.2g fewer carbs, which may result in less blood sugar impact.
Casaverde, Gourmet Artichoke Tapenade provides 6.7g of fiber per 100g, compared to 7.1g in Bernabeu, Olives Stuffed With Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.