Which food has less impact on blood sugar?

White Rose, Bologna has less impact on blood sugar than Small Plates Apple Chardonnay, Apple Chardonnay

Small Plates Apple Chardonnay, Apple Chardonnay

White Rose, Bologna

BSI: 11 - Moderate Impact
BSI: 6 - Low Impact

Small Plates Apple Chardonnay, Apple Chardonnay

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Comparing Key Nutrients

Nutrient Small Plates... White Rose, ...
Carbs 6.0g 3.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 3.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Small Plates Appl...

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Small Plates Apple Chardonnay, Apple Chardonnay

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 529.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.9mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK: PORK, WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS: SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, SALT, EVAPORATED CANE SYRUP, APPLE JUICE FROM CONCENTRATE, CULTURED CELERY JUICE [NATURAL FLAVORING (CELERY), SEA SALT], YEAST EXTRACT, TAPIOCA DEXTRIN, DRIED ONION, CHARDONNAY TYPE FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVOR), GRILL FLAVOR (FROM SUNFLOWER OIL), APPLE PUREE, MODIFIED FOOD STARCH, SMOKE FLAVOR. GOUDA CHEESE: GOUDA CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN.

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Small Plates Apple Cha...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 36% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Small Plates Apple Chardonn...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Small Plates Apple Chardonnay, Apple Chardonnay Tags

White Rose, Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924516

Report Data Issues for Small Plates Apple Chardonnay, Apple Chardonnay

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna