Which food has less impact on blood sugar?

Mikesell's, Thin Twists Pretzels has less impact on blood sugar than Charcuterie Artisan Sandwich

Charcuterie Artisan Sandwich

Mikesell's, Thin Twists Pretzels

Charcuterie Artisan Sandwich
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -1.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 17.0g Moderates impact -1.9
Fat 20.0g Slows digestion -1.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mikesell's, Thin Twists Pretzels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charcuterie Artisan Sandwich

g
Prepared Subs & Sandwiches Wawa Incorporated Branded

Full Food Name

Charcuterie Artisan Sandwich

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Mikesell's, Thin Twists Pretzels

Comparing Key Nutrients

Nutrient Charcuterie ... Mikesell's, ...
Carbs 38.0g 23.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 17.0g 2.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charcuterie Artis...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charcuterie Artisan Sandwich

Serving size 136.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 1270.2mg 55%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGUETTE (BLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SUGAR, YEAST, CULTURED CORN SYRUP SOLIDS, ASCORBIC ACID, ENZYMES), PROSCIUTTO (CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODIUM NITRITE, FLAVORING), GARLIC & HERB CHEESE SPREAD (PASTEURIZED CULTURED MILK & CREAM, GARLIC, SPICES, SALT, GUAR GUM, CAROB BEAN GUM), HARD SALAMI (PORK, BEEF, SEA SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE. NO NITRITE OR NITRATE ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER), ARUGULA.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charcuterie Artisan Sa...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charcuterie Artisan Sandwich

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charcuterie Artisan Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mikesell's, Thin Twists Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924707

Report Data Issues for Charcuterie Artisan Sandwich

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels