Which food has less impact on blood sugar?

Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet has less impact on blood sugar than Decorated Cookie

Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet

Decorated Cookie

BSI: 4 - Low Impact
BSI: 40 - High Impact

Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet

g
Other Cooking Sauces Conagra Brands Branded

Decorated Cookie

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Comparing Key Nutrients

Nutrient Tomato Olive... Decorated Co...
Carbs 3.0g 21.0g
Sugars 2.0g 13.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Olive Chic...

Decorated Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, FIRE-ROASTED TOMATOES, FILTERED WATER, TOMATO PASTE, ROASTED ONIONS, RED BELL PEPPERS, BURGUNDY WINE (BURGUNDY WINE, SALT), CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, GREEN OLIVES (GREEN OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID), KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL), CANE SUGAR, BASIL, CRUSHED RED PEPPER.

Decorated Cookie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.4mg 2%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Olive Chicken S...

No significant vitamin or mineral data available

Decorated Cookie

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Olive Chicken Skille...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Decorated Cookie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet Tags

Decorated Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 617724

Report Data Issues for Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640170

Report Data Issues for Decorated Cookie