Which food has less impact on blood sugar?

Beef Jerky, Zesty Lime has less impact on blood sugar than Kosher Dill Spears

Beef Jerky, Zesty Lime

Kosher Dill Spears

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Beef Jerky, Zesty Lime

g
Other Snacks Borracho Products Llc Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Beef Jerky, ... Kosher Dill ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 14.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

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Beef Jerky, Zesty...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Jerky, Zesty Lime

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CARIBBEAN MARINADE (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, LIME JUICE, XANTHAN GUM (A NATURAL FOOD FIBER), GARLIC, GREEN PEPPER, CILANTRO, SPICES, 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE (AS A PRESERVATIVE), SPICE EXTRACTIVES), MARINADE (WATER, NATURAL HICKORY WOOD SMOKE, VINEGAR, SALT, ONION, GARLIC, BLACK PEPPER, DARK RED CHILE, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, CARMEL COLOR, MOLASSES, PAPAIN, CITRIC ACID), LIME JUICE (WATER, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS A PRESERVATIVE, HYDROXYPROPYL METHYLCELLULOSE, SUCROSE ACETATE ISOBUTYRATE, LEMON ESSENTIAL OIL AND ESTER GUM), GARLIC SALT (SALT AND GRANULATED GARLIC), ONION SALT (SALT AND GRANULATED ONION), BLACK PEPPER, CITRIC ACID AND VEGETABLE OIL (SOYBEAN OIL WITH CITRIC ACID AS A PRESERVATIVE).

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Jerky, Zesty Lime

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Jerky, Zesty Lime

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Jerky, Zesty Lime Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borracho Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1925280

Report Data Issues for Beef Jerky, Zesty Lime

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears