Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Salted Caramel Snickerdoodle Ice Cream Sandwich

Salted Caramel Snickerdoodle Ice Cream Sandwich

Super Sweet Whole Kernel Corn

Salted Caramel Snickerdoodle Ice Cream Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 2.0g Not digested -3.9
Net Carbs 59.1g Digestible carbs 118.1
Protein 6.0g Moderates impact -0.9
Fat 23.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Snickerdoodle Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Salted Caramel Snickerdoodle Ice Cream Sandwich, Salted Caramel

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Salted Caram... Super Sweet ...
Carbs 61.0g 9.0g
Sugars 33.0g 7.0g
Fiber 2.0g 2.0g
Protein 6.0g 2.0g
Fat 23.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Sn...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Snickerdoodle Ice Cream Sandwich

Serving size 150.0 Gg

Calories 480

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 124.5mg 5%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 97.5mg 8%
Iron 2.0mg 11%
Potassium 133.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SNICKERDOODLE COOKIE ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, BUTTER, CAGE FREE EGGS, RICE SYRUP, GRAPE JUICE, CINNAMON, SALT, BAKING SODA. SALTED CARAMEL ICE CREAM MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, CARAMEL (DEXTROSE, BURNT SUGAR, MALTODEXTRIN, SALT, SKIM MILK POWDER), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Snicker...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Snickerdoodl...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Snickerdoodle Ice Cream Sandwich Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925555

Report Data Issues for Salted Caramel Snickerdoodle Ice Cream Sandwich

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn