Which food has less impact on blood sugar?
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla
Champion Foods, LlcBreakfast Trio
Two BiteComparing Key Nutrients
| Nutrient | Chocolate Ch... | Breakfast Trio |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla vs Breakfast Trio nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla
Breakfast Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHERRY SCONES (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PIE SHORTENING (PALM OIL, SOYBEAN OIL), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), RED MARASCHINO CHERRIES (CHERRIES, SUGAR, CORN SYRUP, WATER, CITRIC ACID [AS PH ADJUSTING AGENT], SODIUM BENZONATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [FD&C RED #40], SULPHUR DIOXIDE [PRESERVATIVE], CALCIUM CHLORIDE, [FIRMING AGENT]), SUGAR, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (ANTIOXIDANT), ARTIFICIAL FLAVOR), EGGS, NONFAT DRY MILK, ENCAPSULATED BAKING SODA (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL), DARK CHOCOLATE FLAVOR (CARAMEL COLOR, NATURAL FLAVOR), SALT), VANILLA FLAVORED ICING (SUGAR, CORN SYRUP, POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), SALT, FOOD STARCH - MODIFIED, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), AGAR, MODIFIED CELLULOSE GUM).
Breakfast Trio
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], WATER, WHOLE GRAIN ROLLED OATS, PARTLY SKIMMED MILK, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), BUTTER (CREAM, SALT), EGG, WHOLE GRAIN FLOUR, ICING SUGAR, GLUCOSE, RAISINS, BLUEBERRIES, INVERT SUGAR, CRANBERRIES, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, ALMONDS, CORN FIBRE, COCONUT, CINNAMON, MODIFIED PALM AND PALM KERNEL OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SKIM MILK POWDER, MILK PROTEIN, SOYBEAN LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, POTATO STARCH, MONO AND DIGLYCERIDES, MOLASSES, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, VINEGAR, AGAR, PECTIN, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, CITRIC ACID, LACTIC ACID POWDER, SUNFLOWER OIL, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cherry With ...
Vitamins
Minerals
Breakfast Trio
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla Tags
Breakfast Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla has a BSI of 46.1 while Breakfast Trio has a BSI of 46.1. Breakfast Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Trio appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla contains 49.0g of carbohydrates per 100g, while Breakfast Trio contains 55.3g per 100g. Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla has 6.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Cherry With Vanilla Flavored Icing Packet Scones, Chocolate Cherry With Vanilla provides 2.0g of fiber per 100g, compared to 4.3g in Breakfast Trio. Breakfast Trio provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.