Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza

Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 62 - High Impact
BSI: 11 - Moderate Impact

Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza

g
Pizza The Kroger Co. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sundried Tom... Crunchy No S...
Carbs 34.0g 8.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 13.0g 7.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundried Tomato &...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza

Serving size 133.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 1000.2mg 43%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.5mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), BASIL SAUCE (WATER, BASIL, GARLIC, AGED CHEESE [MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET], PECORINO ROMANO DOP CHEESE [SHEEP'S MILK, SALT, ANIMAL RENNET], DRIED STARCH MIX [CORN STARCH, TAPIOCA STARCH, WHEAT FLOUR, VEGETABLE FIBERS], CORN STARCH, SUNFLOWER SEED OIL, OLIVE OIL, SALT, BLACK PEPPER, ANISE, LEMON SEASONING [LEMON JUICE POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE}, DRIED GLUCOSE SYRUP, SALT, SUGAR, LEMON OIL, FLAVORING]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, LACTIC FERMENTS, MICROBIAL RENNET, SALT), SLICED MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET), SEASONED DRIED TOMATOES (DRIED TOMATO, WATER, OLIVE OIL, SALT), TOMATOES, SUNFLOWER SEED OIL, ROASTED GARLIC, GARLIC AND BELL PEPPER SEASONING (DEHYDRATED GARLIC, RED BELL PEPPER, OREGANO, SALT, SUGAR, GARLIC POWDER, CHILI POWDER, PAPRIKA EXTRACT, SULFUR DIOXIDE [PRESERVATIVE]).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundried Tomato & Roas...

Vitamins

Vitamin C 2% DV
Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundried Tomato & Roasted G...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926156

Report Data Issues for Sundried Tomato & Roasted Garlic Topped With Basil Pesto, Slices Of Mozzarella, Sundried Tomatoes And Roasted Garlic Wood Fired Italian Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread