Black Forest Uncured Ham has less impact on blood sugar than No Fat Brown Gravy Mix
No Fat Brown Gravy Mix
Black Forest Uncured Ham
No Fat Brown Gravy Mix
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | No Fat Brown... | Black Forest... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
No Fat Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOY), COLOR ADDED, ONION, CONTAINS LESS THAN 2%: BEEF EXTRACT, CHICKEN, GARLIC, NATURAL FLAVOR, WHEAT BRAN, SODIUM CASEINATE, WHEY, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Fat Brown Gravy Mix
No significant vitamin or mineral data available
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
No Fat Brown Gravy Mix
Black Forest Uncured Ham
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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