Which food has less impact on blood sugar?

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper has less impact on blood sugar than Weis, Rice Cakes

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper

Weis, Rice Cakes

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper

Other Snacks Utz Quality Foods, Llc Branded

Full Food Name

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper, Chicharrones

Weis, Rice Cakes

Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Chicharrones... Weis, Rice C...
Carbs 0.0g 8.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 8.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicharrones Pork...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 359.9mg 16%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT, MONOSODIUM GLUTAMATE, RED PEPPER.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicharrones Pork Cracklin ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper Tags

✨ Clean Machine
🟢 Low Key Load

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1926350

Report Data Issues for Chicharrones Pork Cracklin Strips Mildly Seasoned With Red Pepper

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes