Which food has less impact on blood sugar?

Sardines In Louisiana Hot Sauce has less impact on blood sugar than Pacific Saury In Tomato Sauce

Sardines In Louisiana Hot Sauce

Pacific Saury In Tomato Sauce

Sardines In Louisiana Hot Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -1.9
Net Carbs 0g Digestible carbs 0.0
Protein 24.0g Moderates impact -0.0
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Saury In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Louisiana Hot Sauce

Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Sardines In Louisiana Hot Sauce

Pacific Saury In Tomato Sauce

Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Pacific Saury In Tomato Sauce

Comparing Key Nutrients

Nutrient Sardines In ... Pacific Saur...
Carbs 0.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 24.0g 8.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Louis...

Pacific Saury In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Louisiana Hot Sauce

Serving size 120.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 189.6mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 24.0g 48%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, WATER, VINEGAR, CHILI PEPPERS, TOMATO PASTE, SOY BEAN OIL, SALT

Pacific Saury In Tomato Sauce

Serving size 55.0 Gg

Calories 103

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 232.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Louisiana ...

Vitamins

Vitamin C 3% DV
Vitamin A 19% DV

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pacific Saury In Tomat...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Louisiana Hot S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pacific Saury In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Louisiana Hot Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pacific Saury In Tomato Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 1926368

Report Data Issues for Sardines In Louisiana Hot Sauce

Brand Old Fisherman
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400019

Report Data Issues for Pacific Saury In Tomato Sauce