Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla has less impact on blood sugar than Corn Flakes
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla
Corn Flakes
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla
Corn Flakes
Comparing Key Nutrients
| Nutrient | Weight Watch... | Corn Flakes |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA LOW FAT ICE CREAM: SKIM MILK, MILK, SUGAR, POLYDEXTROSE, MALTODEXTRIN, CITRUS FIBER, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE. WAFERS: WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, CANOLA OIL, CORN FLOUR, CORN SYRUP, COCOA, FOOD STARCH-MODIFIED, SALT, MONO & DIGLYCERIDES, BAKING SODA, SOY LECITHIN
Corn Flakes
Serving size 32.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weight Watchers, Ice C...
Vitamins
Minerals
Corn Flakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Weight Watchers, Ice Cream ...
Corn Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla Tags
Corn Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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