Which food has less impact on blood sugar?
Black Forest Uncured Ham has less impact on blood sugar than Organic Honey Barbecue Sauce
Organic Honey Barbecue Sauce
Black Forest Uncured Ham
Organic Honey Barbecue Sauce
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | Organic Hone... | Black Forest... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 11.0g |
| Fat | 0.0g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Honey Barbecue Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHITE VINEGAR, SALT, ORGANIC SMOKE TYPE FLAVOR, ORGANIC SOYBEAN OIL, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC TAMARIND CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GINGER, ORGANIC CAYENNE PEPPERS, XANTHAN GUM.
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Honey Barbecue...
Vitamins
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Honey Barbecue Sauce
Black Forest Uncured Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Honey Barbecue Sauce Tags
Black Forest Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Honey Barbecue Sauce has a BSI of 24.0 while Black Forest Uncured Ham, Black Forest has a BSI of 1.9. Black Forest Uncured Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Uncured Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Honey Barbecue Sauce contains 40.0g of carbohydrates per 100g, while Black Forest Uncured Ham, Black Forest contains 1.8g per 100g. Black Forest Uncured Ham, Black Forest has 38.2g fewer carbs, which may result in less blood sugar impact.
Organic Honey Barbecue Sauce provides 0g of fiber per 100g, compared to 0.0g in Black Forest Uncured Ham, Black Forest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.