Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Fruit & Grain Cereal Bars, Blueberry

Fruit & Grain Cereal Bars, Blueberry

Organic Sliced Peaches

Fruit & Grain Cereal Bars, Blueberry
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Grain Cereal Bars, Blueberry

g
Snack, Energy & Granola Bars Schnuck Markets, Inc. Branded

Full Food Name

Fruit & Grain Cereal Bars, Blueberry

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Fruit & Grai... Organic Slic...
Carbs 27.0g 14.0g
Sugars 12.0g 12.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Grain Cer...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Grain Cereal Bars, Blueberry

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.2mg 15%
Iron 1.8mg 10%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SOY LECITHIN.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Grain Cereal B...

Vitamins

Vitamin A 225% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 318% DV
Vitamin B12 676% DV

Minerals

Calcium 54% DV
Iron 27% DV
Potassium 7% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Grain Cereal Bars, ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Grain Cereal Bars, Blueberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926913

Report Data Issues for Fruit & Grain Cereal Bars, Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches