Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Life Choice, Protein Brownie, Chocolate Fudge

Life Choice, Protein Brownie, Chocolate Fudge

Zero Calorie Sweetener

Life Choice, Protein Brownie, Chocolate Fudge
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Choice, Protein Brownie, Chocolate Fudge

g
Cakes, Cupcakes, Snack Cakes Bay Valley Foods, Llc Branded

Full Food Name

Life Choice, Protein Brownie, Chocolate Fudge

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Life Choice,... Zero Calorie...
Carbs 22.0g 1.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Choice, Prot...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Choice, Protein Brownie, Chocolate Fudge

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLYCERIN, SOY PROTEIN ISOLATE, PALM AND PALM KERNEL OILS, CHOCOLATE FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY POWDER, SOY LECITHIN, VANILLA), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), DRIED EGG WHITES, CONTAINS LESS THAN 2% OF: FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN WHEAT FLOUR, CORN STARCH, XANTHAN GUM, SALT, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Choice, Protein B...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Choice, Protein Browni...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Choice, Protein Brownie, Chocolate Fudge Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927414

Report Data Issues for Life Choice, Protein Brownie, Chocolate Fudge

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener