Which food has less impact on blood sugar?

Uncured Glazed Smoked Sausage Links has less impact on blood sugar than Toasted Almond Marzipan

Uncured Glazed Smoked Sausage Links

Toasted Almond Marzipan

BSI: 9 - Low Impact
BSI: 45 - High Impact

Uncured Glazed Smoked Sausage Links

g
Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Uncured Glaz... Toasted Almo...
Carbs 5.0g 23.0g
Sugars 3.0g 23.0g
Fiber 0.0g 0.0g
Protein 10.0g 1.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Glazed Sm...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Glazed Smoked Sausage Links

Serving size 84.0 Gg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 999.6mg 43%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SAUSAGE (PORK, BEEF, WATER, SALT [INCLUDING SEA SALT], SUGAR, SPICES, DEHYDRATED GARLIC, PAPRIKA, CRUSHED RED PEPPER, CHAR OIL [SOYBEAN OIL, NATURAL SMOKE FLAVOR], CELERY JUICE POWDER), GLAZE (VINEGAR, TOMATO PUREE [WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, TOMATO PASTE, SALT, CORN SYRUP, MODIFIED CORNSTARCH, MOLASSES, SPICES, CELERY SEED, DRIED ONION, MUSTARD, DRIED GARLIC, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, POTASSIUM SORBATE (PRESERVATIVE), EXTRACTIVES OF PAPRIKA, PINEAPPLE JUICE CONCENTRATE, HONEY, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], NATURAL SMOKE FLAVOR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, RAISIN JUICE CONCENTRATE, TAMARIND EXTRACT, YEAST EXTRACT, MUSTARD BRAN, CITRIC ACID, PAPRIKA, ONION POWDER, COFFEE, GARLIC POWDER).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Glazed Smoked ...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Glazed Smoked Sausa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Glazed Smoked Sausage Links Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928329

Report Data Issues for Uncured Glazed Smoked Sausage Links

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan