Which food has less impact on blood sugar?

Thank You Buttermints, Buttermints has less impact on blood sugar than Butter Mints Candies

Thank You Buttermints, Buttermints

Butter Mints Candies

Thank You Buttermints, Buttermints
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Mints Candies
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thank You Buttermints, Buttermints

g
Chewing Gum & Mints Wal Mart Stores, Inc. Branded

Full Food Name

Thank You Buttermints, Buttermints

Butter Mints Candies

g
Chewing Gum & Mints Topco Associates, Inc. Branded

Full Food Name

Butter Mints Candies, Butter Mints

Comparing Key Nutrients

Nutrient Thank You Bu... Butter Mints...
Carbs 10.0g 14.0g
Sugars 10.0g 14.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thank You Butterm...

Butter Mints Candies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thank You Buttermints, Buttermints

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, PALM OIL, SORBITOL, BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), SALT, PEPPERMINT OIL, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, TBHQ PRESERVATIVE.

Butter Mints Candies

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BUTTER, OAT FLOUR, NATURAL PEPPERMINT FLAVOR, VEGETABLE GLYCERIN, SALT, POTASSIUM SORBATE, CREAM OF TARTAR, PROPYL GALLATE, CITRIC ACID, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thank You Buttermints,...

No significant vitamin or mineral data available

Butter Mints Candies

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thank You Buttermints, Butt...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Butter Mints Candies

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thank You Buttermints, Buttermints Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Butter Mints Candies Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1928414

Report Data Issues for Thank You Buttermints, Buttermints

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1715238

Report Data Issues for Butter Mints Candies