Which food has less impact on blood sugar?
Red Zone Sriracha Sauce has less impact on blood sugar than Organic Multigrain & Flax Snack Crackers
Organic Multigrain & Flax Snack Crackers
Red Zone Sriracha Sauce
Organic Multigrain & Flax Snack Crackers
Red Zone Sriracha Sauce
Comparing Key Nutrients
| Nutrient | Organic Mult... | Red Zone Sri... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Multigrain & Flax Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC BUTTERMILK, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SPROUTED OAT FLOUR, ORGANIC WHOLE DARK RYE FLOUR, ORGANIC OAT BRAN, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC QUINOA FLOUR, ORGANIC FLAXSEED MEAL, SEA SALT, BAKING SODA, TOPPING SALT.
Red Zone Sriracha Sauce
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Multigrain & F...
Minerals
Red Zone Sriracha Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Multigrain & Flax S...
Red Zone Sriracha Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Multigrain & Flax Snack Crackers Tags
Red Zone Sriracha Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Multigrain & Flax Snack Crackers
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Report Data Issues for Red Zone Sriracha Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Multigrain & Flax Snack Crackers has a BSI of 17.1 while Red Zone Sriracha Sauce has a BSI of 2.0. Red Zone Sriracha Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Zone Sriracha Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Multigrain & Flax Snack Crackers contains 66.7g of carbohydrates per 100g, while Red Zone Sriracha Sauce contains 20.0g per 100g. Red Zone Sriracha Sauce has 46.7g fewer carbs, which may result in less blood sugar impact.
Organic Multigrain & Flax Snack Crackers provides 6.7g of fiber per 100g, compared to 0g in Red Zone Sriracha Sauce. Organic Multigrain & Flax Snack Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.