Which food has less impact on blood sugar?
Red Raspberries, Red has less impact on blood sugar than Bbq Sauce, Original
Bbq Sauce, Original
Red Raspberries, Red
Bbq Sauce, Original
Red Raspberries, Red
Comparing Key Nutrients
| Nutrient | Bbq Sauce, O... | Red Raspberr... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 0.0g | 9.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, Original
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVOR), APPLE CIDER VINEGAR, SUGAR, SALT, SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), VANILLA EXTRACT, DRIED GARLIC, AND SPICES.
Red Raspberries, Red
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, Original
Vitamins
Minerals
Red Raspberries, Red
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Sauce, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, Original Tags
Red Raspberries, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Original has a BSI of 46.0 while Red Raspberries, Red has a BSI of 16.0. Red Raspberries, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberries, Red appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Original contains 63.9g of carbohydrates per 100g, while Red Raspberries, Red contains 12.1g per 100g. Red Raspberries, Red has 51.8g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Original provides 0.0g of fiber per 100g, compared to 6.4g in Red Raspberries, Red. Red Raspberries, Red provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.