Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Nutrition Bar, Chocolate Caramel Peanut Nougat

Nutrition Bar, Chocolate Caramel Peanut Nougat

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 32 - High Impact
BSI: 28 - Moderate Impact

Nutrition Bar, Chocolate Caramel Peanut Nougat

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Nutrition Ba... Samll Indulg...
Carbs 22.0g 16.0g
Sugars 13.0g 15.0g
Fiber 5.0g 1.0g
Protein 7.0g 2.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Bar, Ch...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Bar, Chocolate Caramel Peanut Nougat

Serving size 44.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 139.9mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 105.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, EGG WHITE), TAPIOCA SYRUP, SUGAR, FRACTIONATED PALM AND PALM KERNEL OIL, ORGANIC TAPIOCA SYRUP, CHICORY ROOT FIBER, EVAPORATED CANE SYRUP, WATER, NONFAT MILK, COCOA, BUTTER (CREAM, SALT), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, BROWN RICE SYRUP, CELLULOSE, WHEY, GLYCERINE, ISOMALTO-OLIGOSACCHARIDES, PEANUT BUTTER (PEANUTS), WHEY PROTEIN CONCENTRATE, ENZYME MODIFIED SOY PROTEIN, SOY LECITHIN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN, CITRIC ACID, STEVIA LEAF EXTRACT, SODIUM CITRATE, CARRAGEENAN.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Bar, Chocola...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Bar, Chocolate Ca...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930671

Report Data Issues for Nutrition Bar, Chocolate Caramel Peanut Nougat

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates