Which food has less impact on blood sugar?
Hot Sauce, Triple Inferno has less impact on blood sugar than Sweet Pepper Mustard, Original
Hot Sauce, Triple Inferno
Sweet Pepper Mustard, Original
Hot Sauce, Triple Inferno
Sweet Pepper Mustard, Original
Comparing Key Nutrients
| Nutrient | Hot Sauce, T... | Sweet Pepper... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sauce, Triple Inferno
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE, HABANERO PEPPERS, VINEGAR, ONIONS, SERRANO PEPPERS, RED JALAPENO PEPPERS, CARROTS, GARLIC, XANTHAN GUM.
Sweet Pepper Mustard, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICED & PAPRIKS), SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS & GREEN PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sauce, Triple Inferno
Vitamins
Sweet Pepper Mustard, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Sauce, Triple Inferno
Sweet Pepper Mustard, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sauce, Triple Inferno Tags
Sweet Pepper Mustard, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Sauce, Triple Inferno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Pepper Mustard, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sauce, Triple Inferno has a BSI of 2.0 while Sweet Pepper Mustard, Original has a BSI of 11.9. Hot Sauce, Triple Inferno has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sauce, Triple Inferno appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sauce, Triple Inferno contains 20.0g of carbohydrates per 100g, while Sweet Pepper Mustard, Original contains 23.3g per 100g. Hot Sauce, Triple Inferno has 3.3g fewer carbs, which may result in less blood sugar impact.
Hot Sauce, Triple Inferno provides 0g of fiber per 100g, compared to 3.3g in Sweet Pepper Mustard, Original. Sweet Pepper Mustard, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.