Which food has less impact on blood sugar?
Whole Grain Tri Color Quinoa has less impact on blood sugar than Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat
Whole Grain Tri Color Quinoa
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat
Whole Grain Tri Color Quinoa
Comparing Key Nutrients
| Nutrient | Quinoa & Anc... | Whole Grain ... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.5g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT.
Whole Grain Tri Color Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Ancient Grain...
Minerals
Whole Grain Tri Color ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat Tags
Whole Grain Tri Color Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat
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Report Data Issues for Whole Grain Tri Color Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend has a BSI of 52.2 while Whole Grain Tri Color Quinoa has a BSI of 51.8. Whole Grain Tri Color Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Tri Color Quinoa appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend contains 73.2g of carbohydrates per 100g, while Whole Grain Tri Color Quinoa contains 66.7g per 100g. Whole Grain Tri Color Quinoa has 6.5g fewer carbs, which may result in less blood sugar impact.
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend provides 7.3g of fiber per 100g, compared to 6.7g in Whole Grain Tri Color Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.