Which food has less impact on blood sugar?
Cranberry Almond Snack Nut Bars has less impact on blood sugar than Gummi Bears, Milk Chocolate
Gummi Bears, Milk Chocolate
Cranberry Almond Snack Nut Bars
Gummi Bears, Milk Chocolate
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Gummi Bears,... | Cranberry Al... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 13.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Bears, Milk Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), GUMMI BEARS (CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, FD&C YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, RED NO. 40, VEGETABLE OIL (COCONUT), CARNAUBA WAX.
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Bears, Milk Choc...
Minerals
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gummi Bears, Milk Chocolate
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummi Bears, Milk Chocolate Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Bears, Milk Chocolate has a BSI of 44.3 while Cranberry Almond Snack Nut Bars, Cranberry Almond has a BSI of 22.2. Cranberry Almond Snack Nut Bars, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Almond Snack Nut Bars, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Bears, Milk Chocolate contains 65.7g of carbohydrates per 100g, while Cranberry Almond Snack Nut Bars, Cranberry Almond contains 47.5g per 100g. Cranberry Almond Snack Nut Bars, Cranberry Almond has 18.2g fewer carbs, which may result in less blood sugar impact.
Gummi Bears, Milk Chocolate provides 0.0g of fiber per 100g, compared to 17.5g in Cranberry Almond Snack Nut Bars, Cranberry Almond. Cranberry Almond Snack Nut Bars, Cranberry Almond provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.