Which food has less impact on blood sugar?
Mesquite Barbecue Dip Style Potato Chips has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
Mesquite Barbecue Dip Style Potato Chips
Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
Mesquite Barbecue Dip Style Potato Chips
Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
Comparing Key Nutrients
| Nutrient | Mesquite Bar... | Cracked Pepp... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Barbecue Dip Style Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SUGAR, DEXTROSE, TORULA YEAST, TOMATO POWDER, SALT, SMOKE FLAVORED SALT, PAPRIKA AND OTHER SPICES, DEHYDRATED ONION AND GARLIC, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA.
Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Barbecue Dip ...
Minerals
Cracked Pepper & Sea S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesquite Barbecue Dip Style...
Cracked Pepper & Sea Salt O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Barbecue Dip Style Potato Chips Tags
Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Barbecue Dip Style Potato Chips
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Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue has a BSI of 28.0 while Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil has a BSI of 28.1. Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue contains 57.1g of carbohydrates per 100g, while Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil contains 57.1g per 100g. Both foods have similar carbohydrate content.
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue provides 3.6g of fiber per 100g, compared to 3.6g in Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.