Which food has less impact on blood sugar?
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
Orange Rolls With Orange Cream Cheese Frosting
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
Orange Rolls With Orange Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Thin & Crisp... | Orange Rolls... |
|---|---|---|
| Carbs | 16.0g | 44.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 9.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SALT, LACTOSE, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID, SOYBEAN OIL.
Orange Rolls With Orange Cream Cheese Frosting
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin & Crispy Vinegar ...
Minerals
Orange Rolls With Oran...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thin & Crispy Vinegar & Sal...
Orange Rolls With Orange Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt Tags
Orange Rolls With Orange Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt has a BSI of 28.1 while Orange Rolls With Orange Cream Cheese Frosting, Orange has a BSI of 84.0. Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt contains 57.1g of carbohydrates per 100g, while Orange Rolls With Orange Cream Cheese Frosting, Orange contains 50.0g per 100g. Orange Rolls With Orange Cream Cheese Frosting, Orange has 7.1g fewer carbs, which may result in less blood sugar impact.
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt provides 3.6g of fiber per 100g, compared to 1.1g in Orange Rolls With Orange Cream Cheese Frosting, Orange. Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.