Which food has less impact on blood sugar?

Wheat Sandwich Bread has less impact on blood sugar than Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple

Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple

Wheat Sandwich Bread

BSI: 50 - High Impact
BSI: 24 - Moderate Impact

Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple

g
Candy Taste Of Nature, Inc. Branded

Wheat Sandwich Bread

g
Breads & Buns Quantum Nutritionals Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Wheat Sandwi...
Carbs 26.0g 13.0g
Sugars 20.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Co...

Wheat Sandwich Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMY BEARS [CORN SYRUP, SUGAR, MODIFIED POTATO STARCH GELATIN, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED COCONUT OIL, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1), BEESWAX], MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, SALT]

Wheat Sandwich Bread

Serving size 27.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, WATER, WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Covered...

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Wheat Sandwich Bread

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 30% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Covered Gumm...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Wheat Sandwich Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple Tags

Wheat Sandwich Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931229

Report Data Issues for Milk Chocolate Covered Gummi Bears, Apple, Strawberry, Pineapple

Brand Quantum Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640657

Report Data Issues for Wheat Sandwich Bread