Which food has less impact on blood sugar?
Super Sweet Whole Kernel Corn has less impact on blood sugar than Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon
Super Sweet Whole Kernel Corn
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Gummy N' Sof... | Super Sweet ... |
|---|---|---|
| Carbs | 36.0g | 9.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), ARTIFICIAL FLAVOR, CULTURED MILK(MILK, SUGAR, MALTOSE), DEXTROSE, TARTARIC ACID, STRAWBERRY JUICE, GRAPE JUICE, MALIC ACID, FD&C RED NO.40. MANGO: SUGAR, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT), GELATIN, CULTURED MILK(MILK, SUGAR, MALTOSE), CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED STARCH HYDROLYSATE, SUCROSE FATTY ACID ESTERS(EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, GUM ARABIC, MALIC ACID, MANGO JUICE, SODIUM LACTATE, TARTARIC ACID, FD&C YELLOW NO.5, FD&C RED NO.40. STRAWBERRY: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), ARTIFICIAL FLAVOR, CULTURED MILK(MILK, SUGAR, MALTOSE), DEXTROSE, TARTARIC ACID, STRAWBERRY JUICE, GRAPE JUICE, MALIC ACID, FD&C RED NO.40. MELON: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, CULTURED MILK(MILK, SUGAR, MALTOSE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED STARCH HYDROLYSATE, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), DEXTROSE, LACTIC ACID, MELON JUICE, MALIC ACID, SODIUM LACTATE, TARTARIC ACID, FD&C YELLOW NO.5, FD&C RED NO.40.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummy N' Soft Candy!, ...
No significant vitamin or mineral data available
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gummy N' Soft Candy!, Grape...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Super Sweet Whole Kernel Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon has a BSI of 71.2 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Super Sweet Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Sweet Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon contains 90.0g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Super Sweet Whole Kernel Corn has 82.8g fewer carbs, which may result in less blood sugar impact.
Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon provides 0.0g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Super Sweet Whole Kernel Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.