Which food has less impact on blood sugar?
Ramen Noodle Soup, Shrimp has less impact on blood sugar than Russet Potatoes, Russet
Ramen Noodle Soup, Shrimp
Russet Potatoes, Russet
Ramen Noodle Soup, Shrimp
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Ramen Noodle... | Russet Potat... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Shrimp
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SHRIMP EXTRACT POWDER, SHRIMP POWDER, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE (WITH TURMERIC COLOR), SUGAR, TBHQ (PRESERVATIVE), WHEAT.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Shrimp
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ramen Noodle Soup, Shrimp
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodle Soup, Shrimp Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodle Soup, Shrimp has a BSI of 47.5 while Russet Potatoes, Russet has a BSI of 47.7. Ramen Noodle Soup, Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Noodle Soup, Shrimp appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodle Soup, Shrimp contains 61.9g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 44.3g fewer carbs, which may result in less blood sugar impact.
Ramen Noodle Soup, Shrimp provides 2.4g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Ramen Noodle Soup, Shrimp provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.