Which food has less impact on blood sugar?
Cranberry Orange Muffin Mix, Cranberry Orange
Hometown Food CompanyJohnny Cake, Fried Dumpling/Bakes Mix
GraceComparing Key Nutrients
| Nutrient | Cranberry Or... | Johnny Cake,... |
|---|---|---|
| Carbs | 51.0g | 21.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cranberry Orange Muffin Mix, Cranberry Orange vs Johnny Cake, Fried Dumpling/Bakes Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Muffin Mix, Cranberry Orange
Johnny Cake, Fried Dumpling/Bakes Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Muffin Mix, Cranberry Orange
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL CRANBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Johnny Cake, Fried Dumpling/Bakes Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, M RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Muffi...
Vitamins
Minerals
Johnny Cake, Fried Dum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Muffin Mix, Cranberry Orange Tags
Johnny Cake, Fried Dumpling/Bakes Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Muffin Mix, Cranberry Orange
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Report Data Issues for Johnny Cake, Fried Dumpling/Bakes Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Muffin Mix, Cranberry Orange has a BSI of 98.3 while Grace, Johnny Cake, Fried Dumpling/Bakes Mix has a BSI of 39.2. Grace, Johnny Cake, Fried Dumpling/Bakes Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Grace, Johnny Cake, Fried Dumpling/Bakes Mix appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Muffin Mix, Cranberry Orange contains 77.3g of carbohydrates per 100g, while Grace, Johnny Cake, Fried Dumpling/Bakes Mix contains 70.0g per 100g. Grace, Johnny Cake, Fried Dumpling/Bakes Mix has 7.3g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Muffin Mix, Cranberry Orange provides 1.5g of fiber per 100g, compared to 3.3g in Grace, Johnny Cake, Fried Dumpling/Bakes Mix. Grace, Johnny Cake, Fried Dumpling/Bakes Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.