Which food has less impact on blood sugar?
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham
Keebler CompanyPrice Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Keebler, Min... | Price Rite, ... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham vs Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham
Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HYDROGENATED AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM AND/OR COCONUT OIL), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, CHOCOLATE, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, OIL OF PEPPERMINT, YELLOW #5 LAKE, BLUE #1 LAKE.
Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBHO ADDED FOR FRESHNESS) AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI DEXTROSE, OIL, COCOA (PROCESSED CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH SOY LECITHIN, NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler, Mint Creme Mi...
Minerals
Price Rite, Sandwich C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham Tags
Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham
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Report Data Issues for Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham has a BSI of 30.5 while Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes has a BSI of 44.5. Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham contains 65.4g of carbohydrates per 100g, while Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes contains 70.6g per 100g. Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham has 5.2g fewer carbs, which may result in less blood sugar impact.
Keebler, Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham provides 3.8g of fiber per 100g, compared to 2.9g in Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.