Which food has less impact on blood sugar?

Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables has less impact on blood sugar than Jonagold Apples, Jonagold

Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables

Jonagold Apples, Jonagold

BSI: 19 - Moderate Impact
BSI: 34 - High Impact

Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables

g
Other Deli B. Robert's Foods, Inc. Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sunday Pot R... Jonagold App...
Carbs 13.0g 22.0g
Sugars 3.0g 16.0g
Fiber 3.0g 4.9g
Protein 19.0g 0.5g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunday Pot Roast ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables

Serving size 198.0 Gg

Calories 259

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 550.4mg 24%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SEASONED GRAVY (NATURAL BEEF JUICES, WATER. CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICES, GRANULATED GARLIC AND ONION, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, NATURAL BEEF FLAVOR [BEEF STOCK, AUTOLYZED YEAST, BEEF EXTRACT], MALTODEXTRIN, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], ONION, XANTHAN GUM, GARLIC, SPICE, SPICE EXTRACTIVES), RED SKIN POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), YELLOW ONIONS, CARROTS, PAN SPRAY (LIQUID AND HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT), SALT

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunday Pot Roast With ...

Vitamins

Vitamin C 7% DV
Vitamin A 224% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunday Pot Roast With Roast...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932106

Report Data Issues for Sunday Pot Roast With Roasted Vegetables, Roasted Vegetables

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold