Which food has less impact on blood sugar?

David Seeds Pumpkin has less impact on blood sugar than Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

David Seeds Pumpkin

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Pumpkin
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 12.0g Not digested -24.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

General Mills Sales Inc. Branded

Full Food Name

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

David Seeds Pumpkin

Conagra Brands Branded

Full Food Name

David Seeds Pumpkin

Comparing Key Nutrients

Nutrient Fd Shd Tst G... David Seeds ...
Carbs 16.0g 15.0g
Sugars 4.0g 1.0g
Fiber 3.0g 12.0g
Protein 1.0g 16.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fd Shd Tst Gd Ktl...

David Seeds Pumpkin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUNFLOWER OIL, SEA SALT.

David Seeds Pumpkin

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 1919.8mg 83%
Total Carbohydrates 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fd Shd Tst Gd Ktl Cked...

Vitamins

Vitamin C 10% DV
Vitamin A 1786% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

David Seeds Pumpkin

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fd Shd Tst Gd Ktl Cked Swee...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

David Seeds Pumpkin

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349477

Report Data Issues for Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 346064

Report Data Issues for David Seeds Pumpkin