Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

Strawberry Flavor Squeezable Fruit Squeezies Snack

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Fin Tastic M... Strawberry F...
Carbs 36.0g 17.0g
Sugars 27.0g 15.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fin Tastic Mix Sp...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, LEMON PUREE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, TARTARIC ACID, SODIUM CITRATE, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, TURMERIC (COLOR), VEGETABLE AND FRUIT JUICE (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, ACACIA GUM.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fin Tastic Mix Sparkli...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fin Tastic Mix Sparkling Je...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry Tags

🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1932318

Report Data Issues for Fin Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack