Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Chicken Truffle Salad Wrap With White Grilled Chicken

Chicken Truffle Salad Wrap With White Grilled Chicken

Fruit Ice, Coconut + Mango

BSI: 94 - High Impact
BSI: 20 - Moderate Impact

Chicken Truffle Salad Wrap With White Grilled Chicken

g
Prepared Wraps And Burittos Jb Nicks Dealer Supply Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Chicken Truf... Fruit Ice, C...
Carbs 52.0g 11.0g
Sugars 2.0g 8.0g
Fiber 3.1g 1.0g
Protein 32.0g 1.0g
Fat 29.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Truffle S...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Truffle Salad Wrap With White Grilled Chicken

Serving size 283.0 Gg

Calories 611

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 1069.7mg 47%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 39.6mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURMERIC TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, TURMERIC POWDER, CULTURED WHEAT FLOUR, SEA SALT, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, BLACK PEPPER), ROMAINE LETTUCE, REAL MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE), CELERY, ONION, WHITE TRUFFLE OIL (OLIVE OIL, TRUFFLE FLAVOR), LEMON JUICE, KOSHER SALT, BLACK PEPPER, CHIVES.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Truffle Salad ...

Vitamins

Vitamin C 4% DV
Vitamin A 98% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Truffle Salad Wrap ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Truffle Salad Wrap With White Grilled Chicken Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jb Nicks Dealer Supply Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933377

Report Data Issues for Chicken Truffle Salad Wrap With White Grilled Chicken

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango