Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Hot Sauce, Hot

Hot Sauce, Hot

Chili Pepper

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	5.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	4.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Sauce, Hot

Chili Pepper

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	5.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	4.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Sauce, Hot

Quantity

Unit

Grams

Ketchup, Mustard, Bbq & Cheese Sauce Wuju, Llc Branded

Chili Pepper

Quantity

Unit

Grams

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient	Hot Sauce, Hot	Chili Pepper
Carbs	2.0g	1.0g
Sugars	2.0g	1.0g
Fiber	0.0g	0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Sauce, Hot

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGAVE NECTAR, MANGO, YELLOW MUSTARD (VINEGAR, WATER, #1 MUSTARD SEED, SALT, TURMERIC, SPICES), WATER, ORANGE JUICE CONCENTRATE, BROWN SUGAR, HABANERO PEPPER, WHITE VINEGAR, CHILI POWDER, CURRY POWDER, CUMIN, SALT, BLACK PEPPER.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%

Sodium 140.0mg 6%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Sauce, Hot

Vitamins

Vitamin C 27% DV

* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Sauce, Hot

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧪 Preservative

+ 1 more

Chili Pepper

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

⬜ Filler

+ 5 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Sauce, Hot Tags

Chili Pepper Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wuju, Llc

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1933393

Report Data Issues for Hot Sauce, Hot

Brand Mccormick & Company, Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 373762

Which food has less impact on blood sugar?

Hot Sauce, Hot

Chili Pepper

Hot Sauce, Hot

Chili Pepper

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Ingredient Analysis

Food Tags

Hot Sauce, Hot Tags

Chili Pepper Tags

Data Quality

Report Data Issues for Hot Sauce, Hot

Report Data Issues for Chili Pepper