Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Savory Crust, Chunky Chicken Faijta

Savory Crust, Chunky Chicken Faijta

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 100 - High Impact
BSI: 32 - High Impact

Savory Crust, Chunky Chicken Faijta

g
Frozen Appetizers & Hors D'oeuvres Pinnacle Foods Group Llc Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Savory Crust... Strawberry F...
Carbs 68.0g 17.0g
Sugars 3.0g 15.0g
Fiber 3.1g 1.0g
Protein 19.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Crust, Chu...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Crust, Chunky Chicken Faijta

Serving size 255.0 Gg

Calories 579

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1119.5mg 49%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.5mg 12%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, DOUGH CONDITIONER [WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIOINC ACID AND PHOSPHORIC ACID, WHEAT FLOUR, DATEM, DIGLYCERIDES, DEXTROSE, SOY FLOUR, SOY LECITHIN, ASCORBIC ACID, ENZYMES (WHEAT), SODIUM STEAROYL LACTYLATE], YEAST, NATURAL GARLIC FLAVOR), FILLING (WATER, COOKED CHICKEN BREAST MEAT [COOKED WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, ISOLATED SOY PROTEIN], RESTRICTED MELT LOW MOISTURE PART SKIM MOZZARELLA CHEESE [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), NATAMYCIN], ONIONS, GREEN AND RED BELL PEPPERS, TOMATO PASTE, MODIFIED FOOD STARCH, SEASONING [SPICES, SALT, ONION, GARLIC, CHILI PEPPER, PAPRIKA, SUNFLOWER OIL, NATURAL SMOKE FLAVOR], SUGAR).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Crust, Chunky C...

Vitamins

Vitamin C 7% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Crust, Chunky Chicke...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Crust, Chunky Chicken Faijta Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933568

Report Data Issues for Savory Crust, Chunky Chicken Faijta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack