Which food has less impact on blood sugar?

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Orange Rolls With Orange Cream Cheese Frosting

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 291.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 30.0g Moderates impact -0.9
Fat 29.0g Slows digestion -0.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

g
Frozen Breakfast Sandwiches, Biscuits & Meals Life Gourmet Shop Llc. Branded

Full Food Name

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Spicy Chicke... Orange Rolls...
Carbs 23.0g 44.0g
Sugars 5.0g 13.0g
Fiber 2.0g 1.0g
Protein 30.0g 6.0g
Fat 29.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Sau...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Serving size 291.0 Gg

Calories 480

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 349.2mg 116%
Sodium 890.5mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 40.7mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Sausage ...

Vitamins

Vitamin C 5% DV
Vitamin A 38% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Sausage & Scr...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Life Gourmet Shop Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933651

Report Data Issues for Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting