Which food has less impact on blood sugar?

Genuine Whey Protein Powder, Vanilla has less impact on blood sugar than Peanut Butter & Chocolate Chip Chewy Granola Bars

Genuine Whey Protein Powder, Vanilla

Peanut Butter & Chocolate Chip Chewy Granola Bars

Genuine Whey Protein Powder, Vanilla
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.4g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 30.0g Moderates impact -2.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Chocolate Chip Chewy Granola Bars
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.8g Raises blood sugar 141.7
Fiber 4.2g Not digested -8.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 8.3g Moderates impact -2.2
Fat 10.4g Slows digestion -2.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genuine Whey Protein Powder, Vanilla

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Full Food Name

Genuine Whey Protein Powder, Vanilla

Peanut Butter & Chocolate Chip Chewy Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip

Comparing Key Nutrients

Nutrient Genuine Whey... Peanut Butte...
Carbs 8.0g 17.0g
Sugars 3.0g 7.0g
Fiber 0g 1.0g
Protein 30.0g 2.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Whey Prot...

Peanut Butter & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Whey Protein Powder, Vanilla

Serving size 45.4 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 149.8mg 12%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SUNFLOWER OIL, GUM BLEND (CELLULOSE GUM, XANTHAN GUM CARRAGEENAN), ACESULFAME POTASSIUM, WHEY PROTEIN ISOLATE, POTASSIUM CHLORIDE, SUCRALOSE, CALCIUM SODIUM CASEINATE.

Peanut Butter & Chocolate Chip Chewy Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Whey Protein P...

Minerals

Calcium 33% DV
Potassium 15% DV
Magnesium 13% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Chocol...

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Whey Protein Powder...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Peanut Butter & Chocolate C...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Whey Protein Powder, Vanilla Tags

๐Ÿ‘น Gut Gremlin

Peanut Butter & Chocolate Chip Chewy Granola Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934393

Report Data Issues for Genuine Whey Protein Powder, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638062

Report Data Issues for Peanut Butter & Chocolate Chip Chewy Granola Bars