Which food has less impact on blood sugar?

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate has less impact on blood sugar than Whole Grain Tri Color Quinoa

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

Whole Grain Tri Color Quinoa

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Tri Color Quinoa
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

g
Other Grains & Seeds Nutiva, Inc. Branded

Full Food Name

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

Whole Grain Tri Color Quinoa

g
Other Grains & Seeds Dunya Harvest Branded

Full Food Name

Whole Grain Tri Color Quinoa

Comparing Key Nutrients

Nutrient Hemp Protein... Whole Grain ...
Carbs 14.0g 30.0g
Sugars 7.0g 0.0g
Fiber 5.0g 3.0g
Protein 10.0g 7.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hemp Protein Orga...

Whole Grain Tri C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 5.4mg 30%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEMP PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC COCOA POWDER, ORGANIC CHOCOLATE FLAVOR, ORGANIC INULIN (SUNCHOKE), ORGANIC TAPIOCA, ORGANIC STEVIA

Whole Grain Tri Color Quinoa

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hemp Protein Organic S...

Minerals

Iron 100% DV
Potassium 39% DV
Magnesium 133% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Tri Color ...

Minerals

Calcium 9% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hemp Protein Organic Superf...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
+ 1 more

Whole Grain Tri Color Quinoa

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate Tags

๐Ÿฅท Sneaky Spike

Whole Grain Tri Color Quinoa Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934583

Report Data Issues for Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

Brand Dunya Harvest
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144412

Report Data Issues for Whole Grain Tri Color Quinoa