Sweet Italian Sausage has less impact on blood sugar than Thick Cut Ham Steak
Sweet Italian Sausage
Thick Cut Ham Steak
Sweet Italian Sausage
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Sweet Italia... | Thick Cut Ha... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 9.0g |
| Fat | 17.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Italian Sausage
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SUGAR, SALT, SPICES (INCLUDING FENNEL AND BLACK PEPPER), POTASSIUM CHLORIDE, PAPRIKA, NATURAL FLAVORS.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Italian Sausage
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Italian Sausage
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sweet Italian Sausage Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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