Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Core Power, High Protein Milk Shake, Banana, Banana

Core Power, High Protein Milk Shake, Banana, Banana

Fruit Ice, Coconut + Mango

Core Power, High Protein Milk Shake, Banana, Banana
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 26.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Core Power, High Protein Milk Shake, Banana, Banana

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Core Power, High Protein Milk Shake, Banana, Banana

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Core Power, ... Fruit Ice, C...
Carbs 26.0g 11.0g
Sugars 26.0g 8.0g
Fiber 0.0g 1.0g
Protein 26.0g 1.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Core Power, High ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Core Power, High Protein Milk Shake, Banana, Banana

Serving size 340.0 MLg

Calories 241

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.6mg 5%
Sodium 149.6mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g
Protein 26.0g 52%
Calcium 700.4mg 54%
Potassium 401.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, CANE SUGAR, BANANA PUREE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, HONEY, VANILLA EXTRACT, GREEN TEA EXTRACT, SODIUM POLYPHOSPHATE, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL COLOR (TURMERIC EXTRACT), LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Core Power, High Prote...

Vitamins

Vitamin A 25% DV
Vitamin D 6% DV

Minerals

Calcium 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Core Power, High Protein Mi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Core Power, High Protein Milk Shake, Banana, Banana Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1935189

Report Data Issues for Core Power, High Protein Milk Shake, Banana, Banana

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango