Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Healthy Choice, Steaming Entrees, Honey Basalmic Chicken

Healthy Choice, Steaming Entrees, Honey Basalmic Chicken

Glazed Pecans

BSI: 53 - High Impact
BSI: 20 - Moderate Impact

Healthy Choice, Steaming Entrees, Honey Basalmic Chicken

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Glazed Pecans
Carbs 32.0g 12.0g
Sugars 9.0g 9.0g
Fiber 5.1g 1.0g
Protein 13.0g 2.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice, S...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice, Steaming Entrees, Honey Basalmic Chicken

Serving size 255.0 Gg

Calories 209

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 25.5mg 9%
Sodium 459.0mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 719.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, CHERRY TOMATOES, CHICKEN TENDERLOINS (CHICKEN TENDERLOIN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORINGS), WATER, ASPARAGUS, BALSAMIC VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, GARLIC, CORN STARCH, SEA SALT, SPICE.

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice, Steami...

Vitamins

Vitamin C 7% DV
Vitamin A 33% DV
Niacin (B3) 7% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
Magnesium 4% DV
Phosphorus 6% DV
Selenium 6% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice, Steaming En...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice, Steaming Entrees, Honey Basalmic Chicken Tags

Glazed Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935421

Report Data Issues for Healthy Choice, Steaming Entrees, Honey Basalmic Chicken

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans