Which food has less impact on blood sugar?

TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MONO & DIGLYCERIDES, SUGAR, FUMARIC ACID, SODIUM PROPRIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST, SODIUM METABISULFITE [PRESERVATIVE]), COOKED SHREDDED BEEF (BEEF, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROASTED TOMATOES, RED AND GREEN BELL PEPPERS, COOKED PINTO BEANS (WATER, PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GREEN CHILE PEPPERS, WATER, JALAPENO PEPPERS, COOKED REFRIED PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, SALT), FIRE ROASTED ONION, TOMATILLO (TOMATILLO, CITRIC ACID), CORNSTARCH, CILANTRO, SEA SALT, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), LIME JUICE CONCENTRATE, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SOYBEAN OIL, CUMIN, ONION, SERRANO PEPPERS, ONION POWDER, OREGANO, CHIPOTLE PEPPER, GARLIC POWDER. PARTIALLY FRIED IN SOYBEAN OIL.