Which food has less impact on blood sugar?

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel has less impact on blood sugar than 12 Gold Cupcakes With Buttercreme & Chocolate Icing

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

12 Gold Cupcakes With Buttercreme & Chocolate Icing

BSI: 67 - High Impact
BSI: 100 - High Impact

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

g
Cakes, Cupcakes, Snack Cakes Two Bite Branded

12 Gold Cupcakes With Buttercreme & Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Comparing Key Nutrients

Nutrient Original Swi... 12 Gold Cupc...
Carbs 35.0g 54.0g
Sugars 27.0g 41.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Swirled ...

12 Gold Cupcakes ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.2mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.1mg 2%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE60), WATER, APPLE RIBBON FILLING (WATER, SUGAR, APPLES, CORN SYRUP, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUMBENZOATE [PRESERVATIVE], SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, COLOR [CARAMEL, FD&C YELLOW #6]), BLEACHED ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, CARAMEL FILLING (CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK[NONFAT DRY MILK, SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATEDPALM KERNEL OIL, WHEY [MILK], MODIFIEDTAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURALAND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), NONFATDRY MILK, MARGARINE (SOYBEAN OIL, FRACTIONATEDPALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUMPHOSPHATE, CALCIUM SULFATE), CORN SYRUP, MONO-AND DIGLYCERIDES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), COLOR (CARAMEL, BETA CAROTENE), SOYBEAN LECITHIN.

12 Gold Cupcakes With Buttercreme & Chocolate Icing

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (PALM SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 6, BLUE 1, RED 3, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Swirled With ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

12 Gold Cupcakes With ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Swirled With Apple...

Total Ingredients
84
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

12 Gold Cupcakes With Butte...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel Tags

12 Gold Cupcakes With Buttercreme & Chocolate Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 684082

Report Data Issues for Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053605

Report Data Issues for 12 Gold Cupcakes With Buttercreme & Chocolate Icing