Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus has less impact on blood sugar than Dragon Roll
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus
Dragon Roll
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus
Dragon Roll
Comparing Key Nutrients
| Nutrient | Philadelphia... | Dragon Roll |
|---|---|---|
| Carbs | 19.0g | 67.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 7.0g | 6.0g |
| Fat | 6.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, SALMON, ASPARAGUS, AVOCADO, CREAM CHEESE(PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), RICE VINEGAR(WATER, RICE, SUGAR, SALT), SWAWWED.
Dragon Roll
Serving size 321.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philadelphia Roll, Cre...
Vitamins
Minerals
Dragon Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Philadelphia Roll, Cream Ch...
Dragon Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Tags
Dragon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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